Focus Through Fitness. Strength for Women Who Do It All

Build muscle, boost confidence, and reclaim your power on your terms

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About the app

You’ve outgrown the quick fixes and crash plans. It’s time for training that respects your body, challenges your mind, and actually fits your life.

You’ll get access to:

  • All three levels of progressive strength training (Beginner to Advanced)
  • Alex’s favorite resources: Spotify playlists, daily meal structure, nutrition guides, and more
  • A powerful community that holds you accountable and lifts you up

Start where you are and keep progressing with a community designed to support your strength, structure, and long-term consistency.

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EXCLUSIVE PROGRAMS

Foundation Strength

Beginner Friendly
•
Full Body
•
Low Intensity

A 4-week program designed to help you build a solid foundation with strength training while learning the basics of progressive overload. 

  • 3 to 4 workouts per week
  • Full-body training with mobility and core work included
  • Use dumbbells, machines, or barbells based on your access
  • Weekly progressions with video demos and form cues

Perfect if you're new to lifting or getting back into a routine.

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EXCLUSIVE PROGRAMS

EXCLUSIVE PROGRAMS

Momentum Strength

Intermediate
•
Muscle Focused
•
Strength Split

This 4-week program builds on your foundation with higher intensity, increased volume, and more complex lifts. 

  • 4 to 5 structured workouts per week
  • Full-body split with emphasis on strength and hypertrophy
  • New rep schemes and training techniques
  • Progressions designed to challenge your body and mind

For women who are already comfortable in the gym and want to push further.

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EXCLUSIVE PROGRAMS

EXCLUSIVE PROGRAMS

Peak Strength

Advanced
•
High Volume
•
Athletic Style

An advanced 4-week training plan for experienced lifters who want to move with intensity and purpose.

  • 5 to 6 workouts per week
  • Compound lifts, accessory progressions, and intensity techniques
  • High-volume training with advanced movement variations
  • Strategic weekly progressions and targeted core work

This is where serious strength and performance come together.

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EXCLUSIVE PROGRAMS

STRENGTH WITH ALEX
STRENGTH WITH ALEX
STRENGTH WITH ALEX
STRENGTH WITH ALEX
STRENGTH WITH ALEX

Inside the App

Reminders

Gentle nudges when life gets loud. A tap on the shoulder to remind you that you've got this

Streaks

Proof that you’re showing up. Stack your weeks and see your consistency in action

 Videos

No guessing. Every movement comes with videos so you feel confident in your form

Notes & Logging

Track your weights, reps, and how you felt. Progress is more than numbers

Favorites

Save the workouts that hit just right. Come back to them anytime you need a reset or a win

offline Access

No Wi-Fi? No problem. Download your sessions and train wherever you are, on your terms

Community That Lifts You Up

Strength isn’t just about the weight on the bar. It’s about having people in your corner who get it.

When you join Strength with Alex, you’re not doing it alone. You’ll be part of a supportive community where women share wins, ask questions, and keep each other accountable.

Celebrate progress together, swap tips and playlists, and stay consistent with accountability from people on the same path.

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Real Stories.
Real Strength

Kendal

"I’ve lost almost 15 pounds of fat, gained nearly 4 pounds of muscle, and dropped 2 pants sizes. I feel stronger, healthier, and more confident than ever."

Tim

"Alex is measurably restoring my core strength to what it was more than five years ago. I highly recommend her."

Sue

"I’ve lost 20 pounds, gained so much strength, and most importantly, built real confidence in myself. She pushes me, encourages me, and shows up for me in ways that go far beyond the gym."

Monet

"Alex encourages me to try new exercises, lift heavier, and strive for PRs. I never feel like I’m wasting time because every workout counts."

Lauren

"In just four months, I’ve dropped two inches off my dress, bought new bathing suits, and feel confident, capable, and beyond excited for my wedding day."

Christy

"At 55, I wasn’t sure how to work out safely. Now I’ve lost 8 pounds, gained muscle, and feel stronger and more confident in my everyday life."

Mellanie

"Her focus on functional strength has made a big difference in my lifts and daily life. I’ve become stronger and more confident in the gym."

Pam

"I’ve lost 2.5 inches from my waist, improved my blood pressure and cholesterol, and feel accomplished after every session."

clients transformation

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Annual Plan
$12.50 /Month

Billed at $150.00 USD/year

SAVE 30$
Monthly Plan
$15.00 /Month
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Start Strong in 3 Simple Steps

01
Pick your path

Choose your program based on where you are right now

02
Follow your workouts

Open the app, press play, and train on your own schedule

03
Stay consistent

Stack your weeks, celebrate your streaks, and feel your strength build

About Alex

No filters. No fluff. Just a coach who shows up real and lifts heavy.

I’m Alexandra — but everyone calls me Alex. I’ve been a personal trainer for over 10 years, helping people build strength and confidence without the burnout or the BS.
I’ve got cellulite. I forget my tripod. I talk to my dog like she’s human ~ and I’ll never stop laughing when she tries to eat peanut butter.

I love lifting, longboarding with my pup Evie, and camping along the coast or deep in the woods to reset and reconnect. I coach women who want to feel strong, capable, and confident ~ in and out of the gym.
Because strength training should fit your real life. And showing up imperfectly still counts as showing up.

If you’re looking for structure, support, and a coach who doesn’t pretend to have it all together (but still gets sh*t done), you’re in the right place.

Let’s train with intention and get strong — on your terms.